有氧运动可以让你食欲减少，从而达到减肥的目的

yo1yo2

Aerobic exercise has been shown to deliver a wide range of health benefits, not least as an effective method of weight control. Not only can it help to burn up extra energy, studies have shown that it may reduce appetite, for anything from two hours to a couple of days.

This might seem a bit strange, because you’d expect that anything that makes you burn more energy might well stimulate your appetite, to replace the lost energy.

chucky1 发表于 2012-8-22 09:33
是啊， 跑步和骑车都是有氧运动阿

游泳也是。。。