• By talking with others
• BY listening to experiences of other people
• By sharing the knowledge we all have

Three important things:

• Our Bodies -- physical
• Our Minds  -- thoughts
• Our Relationships -- with ourselves, with each other, with our faith, with our communities

What is Mental Health?

• The way how we feel about ourselves
• The way we feel about other people
• The way we are able to meet the demands of life

Staying Mentally Healthy

• Pay attention to our own needs and feelings
• Don't let stress and negative emotions bulid up
• Try to maintain a balance between our daily responsibilities and the things we enjoy

How to care for ourselves

• Reach out for Support
• Adopt Healthy Eating and Drinking Habits
• Exercise Regularly
• Get Enough Sleep