话题 Sleeping
几点起床／入睡／老人应该睡多久／失眠怎么办
As a typical night owl, I don’t hit the hay tillmidnight nearly every weekday. When it comes to/as for/In terms of theweekends, it’ll be even later. My friends said it’s a bad habit, but I found my mind is often clearer and response quicker in deep night. Because I’m an engineer having to do many innovative things…….
I think I’m a well-organized person. I hit the haybefore 10 and get up at 7. Before sleeping, I have one hour to read books orlisten to music and then do some meditation for minutes. And the first thing after getting up I’ll do is jogging.
Sleeping is a sensitive word to me, because I’ve been suffering the chronic insomnia/sleeplessness for a long time. I can’t find thereason. Falling asleep is so easy for others but so challenging for me. So Idon’t have a fixed time for getting to bed or waking up.
睡不着怎么办
Many people recommend the popular ways like countingthe sheep or listening to the light music for a while. But neither of them worked on me. My way is to do some meditation or try the self-hypnosis I learnt from a book. Just think about a beautiful scenery picture in mind and graduallylose consciousness.
